In 100 g (Grams) of Nuts, almonds, oil roasted, lightly salted there is 3 mg of Stigmasterol. Change amount

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Stigmasterol

Stigmasterol is a nutrient present in many other foods. The below table lists foods high in Stigmasterol other than Nuts, almonds, oil roasted, lightly salted.

Oil, soybean, salad or cooking	59 mg	0.06%
Oil, corn, industrial and retail, all purpose salad or cooking	56 mg	0.06%
Shortening, vegetable, household, composite	51 mg	0.05%
Salad dressing, mayonnaise, regular	39 mg	0.04%
Baking chocolate, unsweetened, squares	38 mg	0.04%
Margarine, regular, 80% fat, composite, tub, with salt	37 mg	0.04%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	37 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	35 mg	0.04%
Margarine, regular, 80% fat, composite, stick, with salt	35 mg	0.04%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	35 mg	0.04%
Chocolate, dark, 70-85% cacao solids	31 mg	0.03%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	31 mg	0.03%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	31 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	31 mg	0.03%
Oil, flaxseed, cold pressed	30 mg	0.03%
Chocolate, dark, 60-69% cacao solids	29 mg	0.03%
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	26 mg	0.03%
Chocolate, dark, 45- 59% cacao solids	25 mg	0.02%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	25 mg	0.02%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	25 mg	0.02%

Nuts, almonds, oil roasted, lightly salted

Nuts, almonds, oil roasted, lightly salted is a type of Nut and Seed Products. The most significant nutrients in Nuts, almonds, oil roasted, lightly salted are listed below.

Water	2.8 g	2.8%
Energy (calorie)	607 kcal
Energy (joule)	2540 kJ
Protein	21.23 g	21.23%
Total lipid (fat)	55.17 g	55.17%
Ash	3.13 g	3.13%
Carbohydrate, by difference	17.68 g	17.68%
Fiber, total dietary	10.5 g	10.5%
Sugars, total	4.55 g	4.55%
Sucrose	4.38 g	4.38%
Glucose (dextrose)	0.04 g	0.04%
Fructose	0 g
Lactose	0 g
Maltose	0.14 g	0.14%
Starch	0.56 g	0.56%
Calcium, Ca	291 mg	0.29%
Iron, Fe	3.68 mg
Magnesium, Mg	274 mg	0.27%
Phosphorus, P	466 mg	0.47%
Potassium, K	699 mg	0.70%

Nutrients in Nuts, almonds, oil roasted, lightly salted